Sleep. The most important thing you need for your mental and overall health. Many people take this task for granted. I on the other hand love sleep more than the average person should. I have zero problems lying in bed, watching TV, reading a book, eating, and more. Many people say it is my nature,… Continue reading Sleep and Dreams. Make sense, please.
Category: Real Life
Starting Anew
Smiling no matter what. Life is often funny. If you do not see the humor that is the never-ending cycle of what your life is or the life around you then you are truly missing out on a lot of things. I've grown so much through the years. Especially when I hit my 40's. So… Continue reading Starting Anew
Can’t sleep….I know why
Constantly judged Life has so many ups and downs. It has its moments of happiness, joy, laughter and love. It also comes with pain, anger, frustration, and fear. Basically life is a coin toss. I struggled to get any sleep last night even after working a hard day at my part time job. I think… Continue reading Can’t sleep….I know why
Why hanging on is comfortable
Found a new therapist. Met with her last night and we talked for an hour and a half. It was wonderful because she didn’t fall asleep, but I can tell she struggles with hearing. It’s okay, she kept up with me. We talked about my family and how beyond dysfunctional they are and the pain… Continue reading Why hanging on is comfortable
Holding onto what’s comfortable
Thinking of so much. I look at my life so often and reevaluate so much. My accomplishments to my failures. Naturally my failures show more than my actual accomplishments. Human nature, right? I’m once again looking at myself in the mirror and wonder if I’ve held onto someone for far too long because it’s comfortable.… Continue reading Holding onto what’s comfortable
Who are you?
Do you know who you are? I mean truly know who you are. What you stand for? What you will or will not accept in your daily life? I ask these questions because we know and understand them in our daily life, especially in our careers and education, but when it comes to relationships of… Continue reading Who are you?
I don’t ever want to fall in Love
Photo by Ivan Samkov on Pexels.com Sitting in my therapy session on Tuesday night it was evident that I have no desire to ever be in a relationship ever again. I said it because it is how I feel. My life is so crazy that trying to date, or attempt dating in my current situation… Continue reading I don’t ever want to fall in Love
Sadness to Happiness. Is it possible?
How do you know when you've found happiness? When do you realize that this is the life you have been working hard waiting for? Is it possible to find happiness when all you've ever known is pain and heartache? I ask these questions because honestly I am dealing with a lot of heartache while I'm… Continue reading Sadness to Happiness. Is it possible?
Wanting to feel worthy
When does this feeling change? How does one start to feel worthy? Worthy of their lives, worthy of their family, friends, and worthy of finding love? I’ve seen too many times where I beat myself up in so many ways. The goal has been to stop beating myself up over and over again for things… Continue reading Wanting to feel worthy
Original Heartbreak
Understanding how it began This year will be a year of reflection and real heart realizations that must happen. I often wonder where, how, and why my heartbreak began. It took some time, but it truly goes back to my parents. Please understand I am not blaming them for a crappy childhood, but I put… Continue reading Original Heartbreak
Thoughts and Views from Kansas 🌻 